Student Module
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Introduction to the student-athlete journey (2:01)
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Athletic progression – what growth looks like over time (2:12)
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Middle School Years (6th–8th Grade) — Building the Foundation (1:43)
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Early High School (9th–10th Grade) — Specializing and Sharpening Skills (1:15)
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Upper High School (11th–12th Grade) — Competing at a High Level & Next Steps (1:07)
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Time management & discipline (0:56)
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Creating Weekly Schedules (1:13)
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Balancing Practice, Games, Schoolwork, and Sleep (1:09)
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Using Calendars, Timers, and To-Do Lists (1:08)
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Social media (1:00)
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Injury prevention & recovery (0:53)
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Sleep, Nutrition & Recovery Tips (1:11)
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Goal setting & visualization (0:56)
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Setting Goals (1:09)
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Guided Visualization (0:59)
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How to Track Your Progress (0:56)
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Life after sports & career prep (1:29)
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Mental health, identity & pressure (1:02)
Game Plan Hub
Parent Module
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The basics of college recruiting (1:15)
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Your role at each grade level (0:58)
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Communicating with coaches (1:06)
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Scholarships & paying for college (1:00)
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Supporting your athlete’s mental & emotional health (0:44)
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Safety & scams (1:10)
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What a Legitimate offer Looks Like (0:43)
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Questions to Ask Before Any Commitment (0:49)
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Resources for Protecting Your Family’s Information (0:50)
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Social media & your athlete’s online presence (1:00)
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Real Stories: Offers Lost Over Poor Online Choices (0:30)
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What Parents Should Know: Guiding Your Athlete’s Social Media Journey (0:45)
Parent Playbook
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Welcome Message (1:35)
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Parent Playbook (1:23)
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The Power of Showing Up (0:49)
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Keeping the Joy in the Journey (0:44)
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Celebrating Progress & Effort (0:42)
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Handling Challenges Together (0:48)
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Building Team Relationships (0:43)
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Balancing Academics & Athletics (0:58)
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Parent Self-Care (1:05)
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Values & Life Skills from Sports (0:44)
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Goal Setting with Your Child (0:41)
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Encouraging Independence (0:46)
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Navigating Transitions (0:43)
Summer Playbook
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The Truth About Summer — It's Not a Vacation from Your Goals (1:18)
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Summer Camps & Strength Training: Maximize Your Exposure and Development (0:34)
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The Power of Consistency: Why Showing Up Daily Matters (1:20)
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Summer Leadership: Building Your Voice on and off the Field (1:31)
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Compete Every Day: Turning Training into a Mindset (1:34)
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Fueling for Performance: Nutrition Habits That Power Results (1:08)
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Recovery is a Weapon: Rest, Sleep, and Longevity (0:56)
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The Role of Parents: Support, Structure, and Belief (1:27)
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Summer Goal Setting: Stay Focused and Motivated (0:55)
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The Summer Mindset: Who You Become When No One’s Watching (1:31)
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Final Message: Own the Summer, Change the Future (1:58)
The Sideline Soundboard
What I Wish I Knew
The Real Investment
Coaches Sideline
All Sports
